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Video Quality: HD
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IMDB Rate: N/A
Genres: Documentary
Year: 2021
Country: N/A
Language: English
Run Time: 81 Min

Download Is Mindfulness Right for You? - 2021

Storyline

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

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